Staying Home Saves Lives

You can help stop the spread of the virus

•  Distancing slows the spread of COVID-19

•  The virus spreads mainly through coughs and sneezes

•  You’ll help protect essential resources for the sickest patients

Common Prevention Tips

* Help stop the spread of COVID-19

* Listen for instructions from your local government about staying home.

* Keep a safe distance from others.

* Clean hands often and disinfect frequently touched surfaces at home.

* Don't touch your eyes, nose or mouth.

* Cover coughs and sneezes with your elbow or tissue.

Staying Home

* Exercise, eat healthy and get 6 to 8 hours of sleep when possible.

* Call friends and family to hear a familiar voice.

 * Make a video call to feel close when you're not together.

* Find ways to relax and do healthy activities that you enjoy. Anyone can feel stress and   anxiety.

* Set goals and plan a daily routine. Plan when to wake up, what to eat and when to sleep.